Jul 22, 2021

Why NURVV Insoles are the Key to Injury Prevention

Rosie Donoghue

Recurring iliotibial band syndrome (ITBS) meant Youtuber, blogger and fitness model, Flora Beverley – aka Food Fitness Flora – struggled to run 5k pain free.

She explains how she’s been using NURVV Run to adapt her running technique and keep an eye on injury triggers, to complete two 50km ultramarathons injury free.

NURVV Run gives you unique insights and live coaching so you can run smarter

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Features

Creating a Pace Optimizer Workout

NURVV Run's Pace Coach is a technique workout focused on changing your step length and cadence to run faster. Select your target pace and finish time and let NURVV Run Coach you to beat your goal.

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Events

Community is King

...(or Queen)! At NURVV we LOVE running communities. BIG. Small. Formal. Informal. Crews. Clubs. Collectives and Squads. There’s a rich tapestry of groups out there and every time we turn up to a community-run we are bowled away by the enthusiasm, dedication, and warm welcome we receive.

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Training

How to stay motivated during winter

Find your running mojo disappears as the cold weather comes in? Elite athlete Adelle Tracey shares her top tips for staying motivated during the winter season.

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