Insights & coaching

A new way to understand and improve your running performance.

Running Economy measures how effectively you use energy when you run. Digital Vitality calculates Running Economy as the distance covered per calorie (metres or feet per kcal). The more distance you can cover per calorie, the better your Running Economy.

Improve your Running Economy and you’ll be able to run further, hold a pace for longer and even shave time off your PB. It’s a great indicator of how fast you could run over a goal distance, such as an upcoming race.

Form Coach shows you how to improve your Running Economy, provides the real-world performance benefits you could see and guides you through the process by creating personalised form workouts.

Form Coach works by analysing your running technique at the pace ranges you typically run in. This could be the easy pace you use on long runs, the faster speeds you use for shorter distances and races, and the all-out pace you ace your intervals with.

Simple tweaks to your running form and could boost your running performance so you can run further, faster and longer.

Working on your Cadence can help you improve your speed and run more efficiently. It could also reduce the impact on your body as you make contact with the ground, potentially reducing your injury risk.

Simple tweaks to your running form and could boost your running performance so you can run further, faster and longer.

Running with optimal Step Length can help you run more efficiently and boost your speed. Runners who overstride – when the foot lands too far in front of the body – can suffer recurring injuries, so working on your Step Length could help keep your running strong, too.

The first ever wearable tech to measure Running Power and unique form metrics from the feet.

Control your running despite external factors changing. Running Power is a measure of real-time effort and the rate of energy being expressed at any given moment.

Coming in 3 parts our Power feature is a performance tool to coach you to your personal goals. Power Metric is included in all runs, you can control the intensity of your run using Power with audio and visual cues. Power Test is a workout to help you determine your Threshold Power and Power Workout is designed to personally coach you in interval style training through Power Zones led by dynamic audio and visual cues.

As Digital Vitality knows exactly how you run, it can tell you if you're at risk of injury, or not. A unique and easy to understand Running Health Score provides a personalized picture of how you are running today and helps predict how sustainable your running is, to make injuries a thing of the past.

Digital Vitality’s Pace Coach guides you to run to a chosen pace by optimizing your cadence and step length – the two metrics that together determine your pace. Simply choose the pace you want to run at, and Pace Coach will create a workout with cadence and step length target zones based on your unique running form.

Designed for Indoor and Outdoor runs, Footstrike Coach is real-time, coached workouts with increasingly challenging levels unlocked as you progress.